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Lifestyle

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Lifestyle

Say NO To Pain From Your Heels: 4 Simple Hacks For Beginners Part 1

by Ola LadapoUpdated on July 15, 2022July 16, 2022
Cute heels in pink aesthetic
Lifestyle

Say NO To Pain From Your Heels: 4 Simple Hacks For Beginners Part 1

by Ola LadapoUpdated on July 15, 2022July 16, 2022

Pain management tips for foot pain from wearing high heels

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books aesthetic
Lifestyle

5 Books You Need RN To Supercharge Your Personal Growth Journey

by Ola LadapoUpdated on January 25, 2023February 28, 2022

5 books I recommended that will power-up your personal growth journey

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Medical Pedicure 101  Do you tick any of these boxes:
👣 Cracked heels
👣 Dry skin on feet
👣 "Missing"or cracked nails
👣 Skin or nail fungus  You need what's known as a Medical Pedicure  Medical Pedicures are performed by qualified Podiatrists like moi who can give you the info you need to help improve your foot health  Medi Pedis also will make your feet feel light!  Book an appointment today- link in bio  #medicalpedicure #pedicure #crackedheels #dryskin #nailcare #footcare #healthiswealth #thefootgk #beautytips #pictureperfect❤️
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Have you ever had a Medical Pedicure before?

Medical Pedicure 101

Do you tick any of these boxes:
👣 Cracked heels
👣 Dry skin on feet
👣 "Missing"or cracked nails
👣 Skin or nail fungus

You need what's known as a Medical Pedicure

Medical Pedicures are performed by qualified Podiatrists like moi who can give you the info you need to help improve your foot health

Medi Pedis also will make your feet feel light!

Book an appointment today- link in bio

#medicalpedicure #pedicure #crackedheels #dryskin #nailcare #footcare #healthiswealth #thefootgk #beautytips #pictureperfect❤️
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Have you ever had a Medical Pedicure before?

Hapoy World Health Day 🌟🌟  Today is for those who are expecting a baby or even better- they baby is already here!  Here are 4 facts about babies and how their 👣👣 develop as they get older and mature:  1⃣ Babies' feet are super flexible- their bones harden naturally when they are rougbly 18-20 years old 
2⃣ Babies have flat feet to protect them and this is normal- arches start developing when they are 2-5 years old  3⃣ By the time a baby reaches 2 years old, their feet would have outgrown multiple shoe sizes (again, normal!)  4⃣ Barefootedness for babies is NORMAL- they may nit need shoes until they start properly walking  Did any of these facts suprise you? Drop a comment below💬
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#thefootgk #worldhealthday #babiesbeingbabies #childrenarethefuture #familylook #mothers #mypregnancyjourney #babyhealth #babyhealthcare

Hapoy World Health Day 🌟🌟

Today is for those who are expecting a baby or even better- they baby is already here!

Here are 4 facts about babies and how their 👣👣 develop as they get older and mature:

1⃣ Babies' feet are super flexible- their bones harden naturally when they are rougbly 18-20 years old

2⃣ Babies have flat feet to protect them and this is normal- arches start developing when they are 2-5 years old

3⃣ By the time a baby reaches 2 years old, their feet would have outgrown multiple shoe sizes (again, normal!)

4⃣ Barefootedness for babies is NORMAL- they may nit need shoes until they start properly walking

Did any of these facts suprise you? Drop a comment below💬
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#thefootgk #worldhealthday #babiesbeingbabies #childrenarethefuture #familylook #mothers #mypregnancyjourney #babyhealth #babyhealthcare

Here are my top 7 most interesting cases I've treated over the years👣👣

So I get asked all the time by my clients "What's the most interesting feet you've ever seen?"

And I describe some of these pics' scenarios (in order):

1⃣ 80+ year old lady with Type 2 Diabetes- took a lovely long walk and next thing she knew, formed a blood blister (luckily it wasn't painful for her as the Diabetes had caused her to loose some sensation on her feet)

2⃣ 70+ year old gentleman with Tyoe 2 Diabetes- got a foot ulcer from wearing too narrow shoes

3⃣ 20+ year old man with severe autism and a very badly infected ingrown toenail

4⃣ 50+ year old lady, healthy, got a serverly fungal nail infection from putting in nail polish all the time, without breaks inbetween each polish

5⃣ Non-diabetic, blister on a toe from a hike gone wrong

6⃣ 80+ lady with very curly nail (wasn't painful but very unformfortable for her)

7⃣ 20+ year old from a looong marathon

Do you find feet like this surprising?
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#thefootgk #podiatrist #womenshealth #menshealth #diabetestype2 #interestingthings #nailpolishlover #autismawareness #skincaretip #podiatrylife #podiatryexpertise

Exfoliating Foot Masks/Peels 👣👣👣  I recently treated a client who accidentally burnt his skin with a exfoliating foot mask- ouch!  I also perosnally advice my clients to AVOID these, especially if there is mild callus (hard skin)- I've met too many with burnt or inflammed skin  So it got me thinking, what are companies adding to these things causing some peoole (not everyone)'s foot skin to molt?  Here's what I've found:  A lot of exfoliatory foot masks tend to have high concentrations of Alcohol and Lactic Acid  Alcohol, in HIGH concentrations, can make skin red, very dry, irritated/inflammed and more effects  Lactic acid, again in HIGH concentrations, can cause skin irritation/inflammation, increased chances of hyperpigmentation for darker skin tones or (rarely) hypopigmentation for fairer skin tones  So if youre tempted to use an exfoliatory foot mask, stay tuned for Part 2 where I talk about more gentle solutions!
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#footmask #exfoliating #beautytipsandtricks #beautyinspo #lacticacid #thefootgk

Exfoliating Foot Masks/Peels 👣👣👣

I recently treated a client who accidentally burnt his skin with a exfoliating foot mask- ouch!

I also perosnally advice my clients to AVOID these, especially if there is mild callus (hard skin)- I've met too many with burnt or inflammed skin

So it got me thinking, what are companies adding to these things causing some peoole (not everyone)'s foot skin to molt?

Here's what I've found:

A lot of exfoliatory foot masks tend to have high concentrations of Alcohol and Lactic Acid

Alcohol, in HIGH concentrations, can make skin red, very dry, irritated/inflammed and more effects

Lactic acid, again in HIGH concentrations, can cause skin irritation/inflammation, increased chances of hyperpigmentation for darker skin tones or (rarely) hypopigmentation for fairer skin tones

So if youre tempted to use an exfoliatory foot mask, stay tuned for Part 2 where I talk about more gentle solutions!
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#footmask #exfoliating #beautytipsandtricks #beautyinspo #lacticacid #thefootgk

Happy Bonfire Night 🎆 🎉  If you're planning on rocking on some cute heels tonight, don’t let high heel pain ruin the party! 👠✨  Here are some quick tips to keep your feet happy while you celebrate and party hard:  1⃣ Take breaks to rest your feet
2⃣ Block heels are your BFF- block heels put less pressure on your feet compared with stilletoes, giving your feet more support
3⃣ Use insoles for more cushioning  Keep dancing the night away without the pain! 🕺💃
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#bonfirenight #rememberrememberthe5thofnovember #partytips #shoeinspo #highheelshoes #tuesdayvibe #BonfireNight #party #painfree #painfreeliving #footcaretips #comfortandstyle #partyhard
#firework #guyfawkes #fashioninspiration #passionforfashion

Happy Bonfire Night 🎆 🎉

If you're planning on rocking on some cute heels tonight, don’t let high heel pain ruin the party! 👠✨

Here are some quick tips to keep your feet happy while you celebrate and party hard:

1⃣ Take breaks to rest your feet
2⃣ Block heels are your BFF- block heels put less pressure on your feet compared with stilletoes, giving your feet more support
3⃣ Use insoles for more cushioning

Keep dancing the night away without the pain! 🕺💃
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#bonfirenight #rememberrememberthe5thofnovember #partytips #shoeinspo #highheelshoes #tuesdayvibe #BonfireNight #party #painfree #painfreeliving #footcaretips #comfortandstyle #partyhard
#firework #guyfawkes #fashioninspiration #passionforfashion

60 year old male, with moderate fungal nail infection  Swipe ➡ to see before and after a Medi Pedi appointment with moi  Did you know fungal infections are very common?  And yes, its possible to get it on the hands too!  Worried you might have a fungal toenail infection? Join the waitlist and get a freebie too✨  Link in bio
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#medicalpedicure #medipedi #thefootgk #beautyinspo #glowups #tbt♥️
#thursdaymotivations #londoncitylife #menshealth #fungalinfection #fungus #pedicure👣 #toenailfungus #gelpolishnails #shelac #nailpolishswatch #fingernails

60 year old male, with moderate fungal nail infection

Swipe ➡ to see before and after a Medi Pedi appointment with moi

Did you know fungal infections are very common?

And yes, its possible to get it on the hands too!

Worried you might have a fungal toenail infection? Join the waitlist and get a freebie too✨

Link in bio
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#medicalpedicure #medipedi #thefootgk #beautyinspo #glowups #tbt♥️
#thursdaymotivations #londoncitylife #menshealth #fungalinfection #fungus #pedicure👣 #toenailfungus #gelpolishnails #shelac #nailpolishswatch #fingernails

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